Gluten is a protein in grains like wheat, rye, and barley. People with celiac disease, a gluten allergy, or gluten sensitivity can’t eat gluten because it harms their small intestine.

Beyond the grains we’ve listed, gluten is a common ingredient in many processed foods including bread, pasta, cookies, breakfast cereals, sauces, and beer. To ensure a gluten-free diet, it’s crucial to read food labels carefully to identify gluten or gluten-containing ingredients.

Naturally gluten-free foods include fruits, vegetables, meats, fish, eggs, milk and dairy products, rice, corn, quinoa, sweet potato, cassava, and many seeds and nuts

For some people, cutting out gluten can help with things like bloating, gas, and feeling tired. But there’s no real proof that a gluten-free diet is good for healthy people.

A gluten-free diet alone does not cause weight loss. However, by eliminating processed and gluten-rich foods, you may end up consuming healthier, more natural foods, which can contribute to weight loss.

 Where can you find gluten-free recipes? There are tons of cookbooks, blogs, and websites all about gluten-free food. Plus, we have a special deal on our e-book with gluten-free recipes.

To vary your gluten-free menu, explore different gluten-free ingredients such as alternative flours, legumes, fruits, and spices. Try recipes from different cuisines and discover new flavors.